flour; 1½ c. whole milk; 1½ c. shredded Gruyère, divided; ½ c. freshly grated Parmesan; kosher salt; Freshly ground black pepper ; pinch of nutmeg; 4 medium zucchini, sliced crosswise into ¼” coins; 2 tsp. butter (plus more for buttering pan) 2 cloves garlic, minced; 2 tbsp. Well – PLENTY! Preheat your oven to 400 F. Pour a little bit of the cashew mix into the bottom of a pie or brownie pan. Then add the garlic, salt, and pepper. Stir and cook for another 5 minutes. LOW CARB YUM. When the only side dishes you’ve really eaten on a regular basis involve potatoes or pasta and you then switch to Keto or low carb, it can be hard to figure out what sides you CAN eat. I used dairy free cheese which didn’t melt well in the oven. Preheat oven to 400° F; Wash and slice both the zucchini and yellow squash to 1/2 inch thickness. Order yours TODAY! DISCLAIMER: I do not accept payment for this book promotion. The only way I am watching my carbs is by watching them get in my mouth, but I thought this was a fun variation on scalloped potatoes and decided to veganize it! All rights reserved. You just have to learn what your Keto friendly options are and figure out different ways to make them – and there are a LOT! Pour it over the veggies. Boil until slightly thickened, about 1 minute. 1/2 onion, sliced thin Stir in the sliced zucchini until all are covered with the sauce. Cover with foil and bake 20 minutes. Part of the simplicity of this dish is that there aren’t very many ingredients to it. Add the chopped red pepper and stir well to coat the ribbons with the liquid mixture. I got inspiration for this dish from a keto based recipe. Add the almond milk (or cream) and simmer until it starts to boil. Yummy and doesn’t taste like cabbage at all, so a great idea for those reticent kiddoes and hubbies (like mine) that don’t like cabbage. Change ). A little lighter than your average gratin.. DIRECTIONS:  Preheat oven to 350º. butter (plus more for buttering pan), 4 medium zucchini, sliced crosswise into 1/4” coins. So what else can you make? Not suited for Paleo, however. VARIATION:  1)   Add already cooked chicken meat, ground pork or ground beef for a meal! It becomes so monotonous. Cheesy Scalloped Zucchini. Modified: Jun 17, 2020 by Lisa MarcAurele 5 Comments - This post may contain affiliate links. ( Log Out /  Place the minced onion in a baking pan and toast in the oven until lightly browned, about 5 minutes. Spoon half the mixture into the baking dish and top with half the mozzarella cheese. 4 cups sliced raw zucchini 1/2 onion, sliced thin 1 1/2 cups shredded pepper jack cheese 2 tbsp butter 1/2 tsp garlic powder 1/2 cup heavy whipping cream 1/4 tsp xanthan gum. No need to be fancy with it, you’re just going to scoop it out and eat it when it’s done anyways! Easy Zucchini Au Gratin (Keto, Gluten-Free). Enter your email address to subscribe to this blog and receive notifications of new posts by email. In a large skillet over medium heat, melt butter. zucchini, cut into ribbons or zoodles, ¼-½ cube beef bouillon (or granules), or 1/8 tsp. Place in large mixing bowl. It’s a healthier alternative to the high carb potato au gratin recipes. Place your baking dish in your preheated oven, and bake for about 30-35 minutes. butter (plus more for buttering pan) 2 cloves garlic, minced; 2 tbsp. Instructions. It makes a great side dish for Easter or any holiday, and it’s so creamy and garlicky and good! I like to use a Mandoline Slicer, this way I get nice and even cuts. ( Log Out /  Bake for about 40-45 minutes or until it’s nice and brown on the top. See, I don’t think you can get much easier than that! Add sour cream to the cream cheese and blend the two along with the beef bouillon base and black pepper. Zucchini is one of the most versatile vegetables in my opinion and when you add cheese – well, ’nuff said! Since my husband is a non-veggie eater, I just make sure I make plenty of the main course for him since he is more carnivore Keto. Using your spiralizing tool, cut zucchini into ribbons, zoodles or slice very thin with a knife. In a medium sauce pan, combine almond milk, Gouda, butter, salt, garlic powder, rosemary, and black pepper over medium heat. Preheat your oven to 375 degrees F. Start by slicing your zucchini and the onion (and shred your … The only way I am watching my carbs is by watching them get in my mouth, but I thought this was a fun variation on scalloped potatoes and decided to veganize it! Stir until cheese has melted, then season with salt, pepper and nutmeg. Net Carbs Per Serving: 2, 4 cups sliced raw zucchini 2) Use finely chopped cabbage lightly sauteed in bacon grease a few minutes in place of the zucchini before constructing the dish. this recipe is what you need! This is how we made it: Place the raw cashews and boiling water in your mixer, and let them sit for about 30 minutes. Season with salt and pepper and pour about one-third of the cream mixture over zucchini You may want to broil the dish for the last 5 minutes to get the top nice and brown. There are a million and one things you can make. Although I used my Joyce Chen Spiralizer to make zucchini ribbons, you could use another blade for “zoodles“, or just thinly sliced zucchini if you prefer. Preheat oven to 375° and butter a medium casserole dish. Soften cream cheese in microwave in a small bowl. enable_page_level_ads: true NUTRITIONAL INFO:   Makes 5 servings, each contains: 169.4 calories, 14.24 g fat, 6.04 g carbs, 1.50 g fiber, 4.54 g NET CARBS, 5.36 g protein and 205 mg sodium. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Serve while hot. Cook Time: 40 minutes Blend until smooth. Stir until cheese has melted, then season with salt, pepper and nutmeg. Pour a little bit of the cashew mix into the bottom of a pie or brownie pan. Many delicious low-carb recipes like this can be at your fingertips with your very own cookbooks from LOW CARBING AMONG FRIENDS, by Jennifer Eloff and low-carb friends (me included). Sprinkle remaining 1 cup of cheddar cheese on top.

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