and Carolyn Brown, M.S., R.D. Well nature has the perfect replacement for you! It cuts out extra ... Ready to spice up your meals and snacks — literally? LaCroix offers a fizzy fix that's as refreshing as soda, but without extreme amounts of calories and sugar. A (very) small study from 2002 suggested that carbonation may actually alleviate indigestion and constipation. But what does that look lik... Are you looking to cut back on artificial sweeteners? If you’ve ditched sugary sodas for the sweet innocence of sparkling water like La Croix, it may be time for a reality check. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. There are plenty of coffee options if you're cutting out sugar, you just need to know what to order. Based on the factors we've outlined, yes. The best way to keep your mouth free of cavities, even if you’re a La Croix drinker, is by visiting the dentist at … It's happened. CNN's John Berman speaks with Mike Schultz, the San Francisco nurse who shared before and after pictures of himself showing the impact that Covid-19 had on his body. But if you're a healthy person with good dental hygiene habits, this shouldn't be a major concern. So, is LaCroix healthy? What about carbonation and weight gain? If you're reading this, it's probably because you're currently obsessed with LaCroix. Even so, the ADA maintains that it's "far better for your teeth than sugary drinks." So is LaCroix bad for you? That said, if the sparkling water is citrus-flavored, then it can have higher acidity levels and increase the risk of damage to your enamel. The Hydration Rule That's Worked for 400 Million Years, How BODYARMOR's Unique Formula Helps Athletes Avoid Disaster During Crunch Time, How to Hydrate Properly to Maintain Your Performance in the Summer Heat, The Gatorade Sports Science Institute at IMG Academy Is Every Athlete's Dream, Why 'Pickle Juice' Might Be the Perfect Sports Drink. The committee's report stressed that "adverse effects of added sugar, particularly from sugar-sweetened beverages, may contribute to unhealthy weight gain and obesity-related outcomes." LaCroix is still much better for your teeth than regular soda. CNN's Dr. Sanjay Gupta takes a deeper look at a coronavirus patient's recovery, examining the potential long term effects of the illness. Why is LaCroix bad for you? Soda consumption has dropped dramatically in recent years as Americans have looked for healthier options. BPA is thought to be similar to estrogen and may have the ability to disrupt the function of other hormones in the body, and possibly negatively impact the brain. RELATED: How Can Zero-Calorie Sodas Be Bad For You? If you're reading this, it's probably because you're currently obsessed with LaCroix. Is LaCroix Good or Bad… LaCroix is a zero-calorie fizzy water that claims to be all natural and has earned a cult-like status among millennials in recent years. If you do find yourself becoming increasingly dissatisfied with the natural flavors of fresh fruit or regular water, it might be worth looking at your consumption of flavored beverages like LaCroix and reevaluating your hydration habits. GOOD NUTRITION In November 2014, the FDA conducted a safety assessment of BPA and stated that the levels currently occurring in food and canned beverages are perfectly safe. Find out! However, LaCroix does not include the same artificial sweeteners found in diet sodas. That might sound a bit shady, but anyone who's ever drunk a LaCroix knows the flavoring is quite subtle. "You see 'natural flavor' on a label and it's really a black box of secrecy in terms of what's being added to that product," David Andrews, a chemist from the Environmental Working Group, recently told WIRED. In a 2016 report on the pH of beverages in the U.S., the ADA reported that bottled waters and one municipal water source had pHs between 5 and 7, and Perrier carbonated mineral water had a pH of 5.25—all labeled as minimally erosive to enamel (they didn't test LaCroix specifically). Here's a look at the science and what's really in your La Croix. That's a valid concern. They found the sparkling waters “demonstrated erosive potential similar to or greater than that of pure orange juice, an established erosive drink.”. Here's Why, How Connor Davis Added a Foot to His Broad Jump and Catapulted Himself Into a Pro Football Career, Here's What a Full Day of LeBron's Meals and Snacks Look Like, The One Nutrition Mistake You Must Avoid During Summer Tournament Season. Early Specialization vs. WATER EATING HEALTHY According to the FDA, a natural flavor is simply something that adds flavor to a product and comes directly from a plant or animal source. The company also states that although their can linings may contain trace amounts of BPA to preserve and protect the beverage, "these trace amounts are virtually eliminated during the curing process." The ingredients list is similarly barren—each variety has only two ingredients: carbonated water and natural flavor. But there are couple of additional concerns about LaCroix. However, according to the American Dental Association (ADA), sparkling water is generally fine for your teeth. The seltzer boom is here. It also hydrates you very similarly to regular water, which can be a huge boost to your overall health. People started asking this question all over the internet again after a 2017 study asserted that carbonated beverages were associated with increased food consumption in its subjects — but its subjects were rats, so all the varying lifestyle factors that make up human health and fitness weren’t exactly factored in. Incorporating daily exercise routines into your new work schedule is easier than you think. If the dentists in the room are getting jumpy, it’s because they can already see where this is going. That said, there's no way to know 100 percent exactly what's being used to create each flavor of LaCroix since the full ingredients aren't disclosed. The caudate head plays a role in food motivation and satiety, and it helps send a signal that the sweet taste of sugar equals incoming calories. The good news: you likely don't need to worry about BPA in your LaCroix anymore. LaCroix has been at the center of pop art, clothing lines, Halloween costumes, and parodies. It's not a black and white answer of bad or good—you should be looking at the totality of your diet and drink habit as a whole. Soda has been perhaps the biggest casualty in America's war on sugar. A brand of flavored sparkling waters that has been around since the early 1980s, LaCroix is currently enjoying a massive spike in sales. Those rats also had more of the appetite-increasing hormone ghrelin, which signals your body to eat more, which can explain the weight gain. (For example, reducing 200 calories to 120 calories in a 2,000-calorie diet. They recommend that if you do plan to enjoy a citrus-flavored sparkling beverage to do so in one sitting or with meals, so that way you aren't sipping it throughout the day and exposing teeth over and over again to the slightly higher levels of acid it contains. 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