If you opt to eat them plain, you can toast them and combine them with dried fruit, like in this delicious and healthy granola. Basically anything can go on the oatmeal, and it will taste good, because oatmeal doesn't have any overpowering flavors to mess things up. Ingredients:Makes eight 1/4 c. servings4 tbsp. Gorin likes to add a drizzle of pesto, but you can really use whatever you like. All rights reserved. "Oatmeal doesn’t have to be sweet," Amy Gorin, M.S., R.D.N., owner of Amy Gorin Nutrition in the New York City-area, tells SELF, "there are so many options for making it savory." 9 years ago How Long Should You Wait To Eat After Working Out, How to Know if Brussels Sprouts Have Gone bad, What Is the Difference Between Plain and All Purpose Flour, How to Tell if Mushrooms are Still Good to Eat, 2 Easy Ways to Fry an Egg Without Oil or Butter. Some older, more traditional folks will only eat it while standing up, and always refer to porridge as "them". Shape may receive compensation when you click through and purchase from links contained on 5 Tips for Your Best-Yet Bowl of Oatmeal 1. You can top it off with milk and eat it straight away, or you can quickly let it soak and then dig in (10 minutes should be more than enough time). i really look forward to trying your ideas! Ad Choices, How to Eat Oatmeal Every Day Without Getting Sick of It. After this time the flakes should be soft, which means that the oats are ready. Combine all ingredients and blend with an immersion blender until a smooth batter forms. Blend: 2 cups plain yogurt 1⁄2 cup raisins 1⁄2 cup chopped nuts 1 cup large-flake or minute oats (not instant) 1⁄4 - 1⁄2 cup granulated sugar, depending on how sweet you like it 2 tbsp orange juice 3 cups chopped fresh fruit, such as sliced fresh peaches, apples, bananas, kiwifruit, or berries. pumpkin pie spice (cinnamon will also work)2 tbsp. My favourite recipe is easy to make, though it requires careful monitoring in the oven. Pour some olive oil, and let it heat up. This no-cook healthy breakfast comes together in a flash, thanks to some easy prep work the night before. As you can see there are many ways of eating cold oatmeal. -Basically, any flavoring you can think of! Perhaps you love a bowl of plain porridge every morning, but we’re guessing you’d like some ideas on how to include this humble super-grain into your daily diet. But if you want a quick non-cook oatmeal (like muesli), quick-cooking oats are what you need. This is a classic way to eat raw oats. After initial 15 minutes of baking, stir every 5 minutes until lightly browned. With these oatmeal-making tricks, you'll never get bored of your breakfast. Oats make a pleasant drink if simply liquidised with water. Start by experimenting with the different kinds of oats. Pairing them with lactose-free milk or any other drink will help soften the oats and make them easier to eat. -Coffee (instant coffee granules, or oatmeal cooked in coffee.) Your pictures have me excited for yummy bowls of this once (in my mind) vile substance. Store in an airtight container or glass jars. Add cinnamon and vanilla to almond butter mixture. -Fruit! on Introduction. It gives you that caffeine jolt and fills you up, and it tastes amazing. For an energy-dense snack which is full of protein, try an oat and nut protein ball. Rolled oats can be too coarse for muffins and biscuits but are great in flapjacks. Share it with us! "[It's] basically a casserole and provides a firmer version of oatmeal," which means it's great for meal prep, she explains. Now, I am trying desperately to fall in love with it because I know it's hearty, filling, and good for my heart. Bake for approximately 15 minutes or until batter is fully set. Some weight-loss diets give oatmeal a bad rap, but science says otherwise. Ingredients:Makes 6 bites1 c. old fashion oats¼ c. packed brown sugar¾ tsp. salt1 egg white½ c. milk. Combine oats, brown sugar, pumpkin pie spice, chia seeds, baking powder, and salt. vanilla extract1 small banana, mashed½ c. milk. Making a great savory oatmeal is as simple as cooking steel-cut oats in vegetable broth instead of water. Try our Cacao, Oats and Peanut Butter bites recipe. About: When I get bored, I cook or knit. If you love making desserts you can add in a few spoonfuls of oatmeal into your cookies, muffin or biscuit mix. Whether you already eat oatmeal every day and are looking for some fresh ideas to spice it up, or you want to start eating it more often, these are all the best ways to keep it exciting. You can make oatmeal sweet, savory, whatever you want! If you love fruit and milkshakes, but want a more natural and healthy option, you can make an oat drink following the instructions above but add in fruits like banana, mango, strawberries or raspberries. Spread over two parchment paper-lined baking sheets. Drink immediately after and enjoy its refreshing, sweet and delicious taste. Registered VAT no. 211727395. The amounts are up to you – experiment! stone-ground mustard (Dijon, honey mustard or regular mustard will also work)1 tsp. Try it!) Top with ¼ c. oatmeal and then top the oatmeal with a handful of fresh berries. oat milk is another great way to get your oat fix, make a 2 to 1 mix of milk and oatmeal, (1cup oats,2cups milk) and let sit in the refrigerator for a day or 2, strain out the oats and drink. Here in Scotland we call it porridge. I love the idea of an oatmeal latte. -Peanut Butter and Jelly. Gradually mix flour mixture into egg mixture until batter is combined. Basically anything can go on the oatmeal, and it will taste good, because oatmeal doesn't have any overpowering flavors to mess things up. From adding a dash of cocoa powder to baking it, you'll want to try these ideas out ASAP. Give your favorite healthy breakfast a makeover with these quick and easy recipes. (optional) Combine dry ingredients and wet ingredients in separate bowls. cinnamon1/2 tsp. Yogurt and cinnamon go very well with fruit. I cook my oats in water in the microwave, but you can cook them in milk for a creamier texture.

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