Nuts, Dried Fruits or even chocolate, the possibilities are infinite! And bonus point: they don’t need to be refrigerated, are made without a food processor and are energy balls without dates (aka no soaking time!). Because they will last for a long time, they can easily be made ahead and will last for a week. We use cookies to ensure that we give you the best experience on our website. I personally love the crunch bits of peanuts bring to peanut butter so I used Crunchy one, but the recipe will work perfectly with smooth peanut butter too. If you find them to be a bit sticky, place some Baking Paper to separate the balls.If it is really hot in your kitchen, you can store these balls in the fridge, although they are unlikely to melt. Now, why are these so good (aside from the fact that they taste like peanut butter cups)? Give them a little tap to shake of the access powder. Tried this Recipe? Hi there! One of the thing I like the most about these energy snacks: they are Bliss Balls made with No Dates – so they do not need a long soaking time or require the use of a food processor! Stir until combined. Now let’s get to the point – today I’d like to share one of my go-to snack options with you. Add the other ingredients and blend until combined. If the peanut butter seems a bit hard, place it in the microwave for a few seconds to soften. First of all, thanks for checking in again! That’s how we roll in this house. So good! I'm Sylvie, a Belgian Expat living in Melbourne, Australia. Pour the Peanut Butter in a Large Bowl. Didn’t quite e, Tried out some botanical fabric dyeing today, beca, Bedside table situation. They have been a life saver during those first few months of motherhood – they kept the sugary quick fixes away and were quick to grab when hunger pangs kicked in. The dough will seem to not want to stick together at the start but will come together as you press it between your hands. x. These Peanut Butter Oat Balls make great Healthy Energy Balls for Kidsand Toddlers that can easily be packed in the lunchbox. Leave a comment & rating below to let us know what you think and tag us on Instagram @abakingjourney to show us your creations!And to make sure you don’t miss any new recipe, don’t forget to subscribe to our newsletter! Peanut butter provides a little crunch & protein. Are definitely going to give these a try ☺️ Love this blog spot of yours! Made with No Refined Sugar, Gluten-Free, Vegan just like my No Bake Peanut Butter Balls, these peanut butter balls make perfect workout snacks or healthy treats to have on the go. Adjust to your liking by swapping the ingredients to things you have on hand – aside from the dates, you can swap or add other ingredients. Skip the coating and just add the cocoa powder to the blender! I first started making these during my last weeks of pregnancy as a preparation for the first weeks after giving birth. The perfect mix of Sweet and Salty, Soft and Crunchy! Learn how your comment data is processed. If you like these Peanut Butter Balls, you will love my Gluten-Free, Vegan and Sugar-Free No Bake Peanut Butter Cookies! No Food Processor, No Soaking Time and ready in 15 minutes. Walks with my autumn baby and he, 13 days old vs 40+5 weeks pregnant. Well written and awesome photos! I often put some in a little container in my bag when I’m out and about. Read More…, As an Amazon Associate I earn from qualifying purchases.All Content and Photographs are Copyright Protected. To make these gluten free, make sure to use gluten free oats. I’m loving what this blog space is becoming. This site uses Akismet to reduce spam. Check out this yummy pumpkin bread and this better for you banoffee pie! This post may contain affiliate links. Roll the mixture into bite size balls (I like to use about a tablespoon of mixture for each). So, ready to make some? Well done my friend , Ah, thank you so much Jeanine! These bites are simple, nutritious and real YUM. Dates bring all the sweetness and add lots of nutritional extras like minerals and fiber. Let’s get started! Add the dates to the blender. Looking for some more healthier snack options? Want a quicker version and less mess (although I think it’s the fun part!)? Store them in a clean container (I like to use glass jars) in the fridge for about a week or store them in the freezer to keep longer. They should be kept in an air-tight container in a cool spot like your pantry and will last for up to a week. Waiting can be a hard thing so, Almond Rice Pudding with Grilled Stone Fruits, Five Simple Bathroom Swaps to Reduce Waste, Healthy Zucchini Bread (Naturally Sweetened), 5 x Free Home Decor Ideas For Late Summer & Fall (Natural & Neutral), How I Stay Healthy & Fit During Pregnancy, Grilled Courgette with Whipped Feta & Roasted Tomatoes, 3 tablespoon peanut butter (if using salted, omit the sea salt), 5 tablespoon oats (use gluten free oats if needed). Let me know if you try these and share on social media using #eatyourdailygreens. Made this recipe? Or you know… in your adult bags! Get creative! Pick up small chunks of dough and roll them between your palms to form. They are simply made with pantry essential ingredients most of us often already have in their kitchen. Take a photo and Tag us on Instagram! Pick up small chunks of dough and roll them between your palms to create. I’m really excited for the coming months as I’ve got loads of ideas and fun things planned to share with you! These Refined-Sugar Free, Gluten-Free and Vegan Chocolate Peanut Butter Energy Balls make the most delicious and healthy snacks for kids, toddlers and adults too! It will make the stirring process much easier if the peanut butter if liquid. Postpartum is, Introducing our Sophia Hannah - she entered the wo, She is here❤️ Arrived in lightning speed and w, Made it to 41 weeks pregnant, ha! Transfer them into an air-tight container and keep at room temperature for up to a week. With a Wooden Spoon (or stiff spatula), incorporate your Oats, Coconut, Chia Seeds, Cacao Powder and Salt. In the fridge, they will tend to harden and get drier so only store them in the fridge if really needed. Perfect for your kids lunchbox, they also make a great healthy treat to keep in your bag all day for when you need a sweet fix!

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