Conversion of the starchy agave root bulb into “nectar” requires a highly chemicalized and industrialized process. I’ve been using agave as a sweetener for a couple of years. Saponins are present in the agave and yucca plants in large amounts. It is too early to tell whether it has specific health effects, so avoid using it in excess. Coconut Sugar vs Agave: A Healthy Alternative? It’s just a marketing ploy. New research suggests that excessive fructose consumption deranges liver function and promotes obesity. Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox, Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. Agave nectar is a great alternative to sugar for people who are at risk of diabetes or who are diabetic. Fructose is a major culprit in the rising incidence of type 2 diabetes and nonalcoholic fatty liver disease. However, it is very expensive and not widely available. Because of its reputation as a “natural” sweetener, it is now widely used in products claiming to be good for health – from teas to nutrition bars and energy drinks. It ranks relatively low on both the glycemic index and glycemic load scales. These types of sweeteners encourage belly fat. The negative health effects of added sugar and HFCS are well-documented, including increased risk of weight gain, diabetes, cardiovascular disease, and cancer. Probable agave nectar side effects include allergic reactions, reduced absorption of fructose, hypertriglyceridemia, insulin resistance and pregnancy complications amongst others. Agave nectar can actually help to lower your blood glucose levels, which protects against diabetes. You've seen agave syrup in your grocery store or in products sweetened with its nectar. Blue agave is no better than the amber-colored versions. Contrary to popular belief, agave is not made from the dried sap of the agave plant. Rather, it is D-fructose which is a reverse isomer with reverse polarity to the small amounts of natural D-fructose found in fruits. However, so far, the FDA has no attempt to enforce violations. ©Copyright 2020 Healthy Lifestyle Brands, LLC. Fructose Stimulates Fat Production. Agave nectar is not raw even if labeled as such. Agave nectar is one of many sweeteners that is available to those seeking an alternative to table sugar. Agave is a succulent, and like aloe vera, the sap and juice are used for many purposes. Table sugar has a glycemic index of approximately 60 and can increase the risk of diabetes. Alarmingly, this means that the D-fructose is not recognized by the human body like natural fructose used for energy utilization. Nutritionally speaking, agave is a rich source of fructose, but in terms of the danger that can pose to the body, only small amounts of this nectar should be used.In comparison to regular sugar, agave has about 25% more calories. For a while, I used agave as my main sweetener, although I don’t use sweeteners very often. Actually, agave nectar is bad for you. Calcium: Agave nectar has many trace minerals in its composition including calcium and potassium. Recall the major scam about soy and how it was promoted (and still is) as healthy back in the early 90s. Side Effects & Safety The agave plant is POSSIBLY UNSAFE for most adults when applied to the skin. Rather it is made from the starchy root bulb. Agave nectar, also called agave syrup, is a sweetener often recommended for people with diabetes. Reproduction in whole or in part without permission is prohibited. Agave Types. Just for comparison, the richest in fructose foods are (2): agave syrup has 82% fructose, high fructose corn syrup or HFCS has 55% fructose. The biggest problem is cheap HFCS, ubiquitous in processed food. I’ve stopped using agave myself and no longer recommend it as a healthy sweetener. The Bottom Line. They also claim that agave nectar having low glycemic index doesn’t cause abrupt elevation in the blood glucose levels. This couldn’t be further from the truth. The agave manufacturing process uses genetically modified enzymes (GMOs). Agave nectar accommodates the absorption of calcium into the bone to increase bone density and the overall state of health. Be on alert for agave labeled this way to purposely mislead and deceive. It ranks relatively low on both the glycemic index and glycemic load scales. 2-10. I’ve asked the chefs at True Food Kitchen, the restaurants I helped found in Phoenix and Scottsdale in Arizona and Newport Beach, San Diego and Santa Monica in California to cut back on agave and experiment with pure glucose syrup for sweetening. The less fructose you consume, the better. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Agave (pronounced ‘uh-GAH-vay’) nectar is a natural sweetener with a pleasant neutral taste. Mainly due to the high fructose content. There IS a natural agave syrup that comes exclusively from the sap made in Mexico (as is tequila). All rights reserved. Just for comparison, the richest in fructose foods are (2): agave syrup has 82% fructose, high fructose corn syrup or HFCS has 55% fructose. The calorie count and sweet intensity of agave nectar are more than table sugar. I now use maple syrup instead of agave. Agave (pronounced ‘uh-GAH-vay’) nectar is a natural sweetener with a pleasant neutral taste. There are over 130 types of agave that grow wild throughout the southwestern United States and throughout central America. The agave sweetener sold today is made by treating agave sugars with heat and enzymes, which destroys all of its potentially beneficial health effects. As it turns out, agave has a higher fructose content than any other common sweetener, more even than high fructose corn syrup (HFCS). Calcium: Agave nectar has many trace minerals in its composition including calcium and potassium. The most common types of agave include A. americana, A. attenuata, and A. tequilana varieties, among others, such as: Actually, agave nectar is bad for you. It may also increase risks of heart disease and cancer. Your email address will not be published. Agave nectar is the sap from the agave plant. Aspartame. It has a much lower fructose content, and I have always liked its flavor. www.drweil.com, Tips To Minimize Weight Gain This Thanksgiving Season. Health Benefits. When I do, I use very small amounts. In some cases, it can contain up to 90% fructose, For a while, I used agave as my main sweetener, although I don’t use sweeteners very often. It's about 1.5 times sweeter than sugar and comes from the same plant that's used to make tequila.

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